The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help for a healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
błh is the dates orchestra, providing a new experince towards gaining massive beinfts of precious fruit while enjoing the journy to world of dates. The fruit of the date palm (Phoenix dactylifera L.) is one of the most abundant fruits in the world. Hundreds of varieties having different texture, color, and flavor are available for valorization and adoption in food processing operations. Such utilization should be based on the fruit valuable characteristics; mainly its richness in dietary fiber and phenolic antioxidants.
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